The Cureayu Journal

Simple health guides, checked by our doctors.

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Simple health guides, checked by our doctors.

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Lifestyle

Ayurvedic Herbs for Prostate Health

Which Ayurvedic herbs are traditionally used for prostate health? Varuna, Gokshura, Punarnava and more, plus diet tips, reviewed by an Ayurvedic doctor.

Dr. Istuti · Aug 17, 2026 · 5 min read
Lifestyle

PSA Test: Normal Range by Age & What a High PSA Level Means

PSA Test: Normal Range by Age & What a High PSA Level Means You got a PSA value on a blood report and now...

Dr. Istuti · Aug 6, 2026 · 5 min read
Lifestyle

Prostate Badhne Ke Lakshan Aur Ayurvedic Upay

Prostate Badhne Ke Lakshan Aur Ayurvedic Upay Raat mein baar-baar peshab ke liye uthna, peshab ka theek se na aana, ya aisa mehsoos hona...

Dr. Istuti · Jul 31, 2026 · 5 min read
Lifestyle

Vitamin B12 Deficiency: Symptoms, Causes & the Best Indian Foods

Vitamin B12 Deficiency: Symptoms, Causes & the Best Indian Foods Constant tiredness that sleep doesn't fix. A strange tingling in your hands or feet....

Dr. Istuti · Jul 29, 2026 · 5 min read
Lifestyle

Fatty Liver Diet Chart: Indian Foods to Eat and Avoid

A simple Indian fatty liver diet chart: foods to eat, foods to avoid, a sample vegetarian day plan, and Ayurvedic herbs traditionally used to...

Dr. Istuti · Jul 28, 2026 · 5 min read
Lifestyle

Thyroid Diet Chart: Indian Foods to Eat & Avoid

Thyroid Diet Chart: Indian Foods to Eat & Avoid If a thyroid test came back off — usually an underactive thyroid, the more common...

Dr. Istuti · Jul 27, 2026 · 5 min read
Lifestyle

Foods for Prostate Health: What to Eat and What to Avoid

Foods for Prostate Health: What to Eat and What to Avoid Once men cross 45 or 50, the prostate quietly becomes a talking point...

Dr. Istuti · Jul 22, 2026 · 5 min read
Lifestyle

Frequent Urination at Night: Causes & When to Worry

Frequent urination at night (nocturia) explained — common causes from evening fluids to an enlarged prostate, Ayurvedic support, and when to see a doctor.

Dr. Istuti · Jul 17, 2026 · 5 min read
Lifestyle

Thyroid Symptoms in Women: Early Signs to Know

Thyroid symptoms in women — fatigue, weight gain, hair fall and irregular periods. Learn the early signs, the TSH test, and Ayurvedic ways to...

Dr. Istuti · Jul 15, 2026 · 5 min read
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