Maintaining overall health requires a lot of factors, and blood sugar levels are a key factor in this process. Having normal sugar level maintains the well-functioning of your body, lessens the chance of having diabetes complications, and thus augments the overall well-being which even stays for lifetime.
For those at risk of diabetes or managing the condition, understanding blood sugar levels is crucial in learning to juggle what can easily become a dualistic relationship with food. Knowing what a normal sugar level range is and what high blood sugar symptoms can help you stay ahead and keep your health on track.
Also Read: Types of Diabetes: Understanding the Differences, Symptoms, Causes, and Treatments
What Is Blood Sugar?
Blood sugar or blood glucose is the level of sugar, or glucose, in the blood. The main source of energy for the body's cells, it comes from the food we consume, especially carbohydrates.
Insulin, a hormone made by the pancreas, helps control blood sugar levels in the body. Insulin allows glucose from the blood to enter the cells for use as energy when blood sugar levels rise after a meal. If this process is disrupted, blood sugar levels can be too high or too low, either of which can harm the body.
Types of Blood Sugar
Fasting Blood Sugar
Fasting blood sugar (FBS): This is measured after at least 8 hours of fasting, usually in the morning before breakfast. It helps to evaluate baseline glucose and for the detection of diabetes or prediabetes.
Postprandial Blood Sugar
Postprandial blood sugar (PPBS): This is measured 2 hours after taking a meal. Which helps indicates how effectively the body processes the glucose derived from food.
Random Blood Sugar
Random blood sugar (RBS) can be done at any time. It aids in identifying unusual variations of blood glucose levels.
HbA1c (Glycated Hemoglobin)
HbA1c measures average blood sugar over the last three months. It gives a complete picture of long-term glucose control.
Also Read: Uncontrolled Diabetes: Causes, Complications, and Effective Treatments for Better Health Management
Normal Blood Sugar
Low blood sugar level should be maintained for the health and energy balance of the body. It helps stave off complications such as nerve damage, kidney disease and cardiovascular problems. When your sugar levels are normal, it means that your body is able to properly handle glucose and you are maintaining insulin sensitivity.
Blood sugar is affected by various factors, such as diet, physical activity, stress, genetics, and overall health status. Having a more constant and Normal blood sugar level suggests a lower risk of diabetes and metabolic disorders. By monitoring glucose levels regularly, any deviations can be detected early and timely interventions can be carried out to prevent any complications.
Normal Blood Sugar Level Range
Normal blood sugar levels vary based on age, health conditions, and the time of testing.
|
Age Group |
Fasting Blood Sugar (mg/dL) |
Postprandial (mg/dL) |
HbA1c (%) |
|
Children |
70-100 |
100-140 |
<5.7% |
|
Adults |
70-99 |
<140 |
<5.7% |
|
Seniors (60+) |
80-110 |
<160 |
<6.5% |
High Blood Sugar
High blood sugar — known as hyperglycemia — is when glucose levels are above normal range. Diabetic Foot is a common condition among people with diabetes and has the potential to cause severe health complications if left unmanaged. High blood sugar happens when the body either does not make enough insulin or cannot properly use insulin.
Over time, elevated blood sugar levels can damage blood vessels, raise the potential for heart disease and cause problems with your kidneys and nerves. Symptoms typically worsen over time and can progress to serious conditions like diabetic ketoacidosis (DKA) or hyperosmolar hyperglycemic state (HHS) if hyperglycemia is not well controlled and these scenarios require emergency care.
High blood sugar can be caused due to lifestyle choices, dietary habits, stress, illness, infections and some medications. Hyperglycemia requires regular labs as well as medical guidance to help you principals.
Also Read: Understanding Blood Sugar Levels: Key Insights into Normal and High Ranges, Symptoms, and Management
High Blood Sugar Level Range
A high sugar level range indicates a risk of diabetes and requires immediate medical attention.
|
Age Group |
Fasting Blood Sugar (mg/dL) |
Postprandial (mg/dL) |
HbA1c (%) |
|
Children |
>126 |
>180 |
>6.5% |
|
Adults |
>126 |
>200 |
>6.5% |
|
Seniors (60+) |
>130 |
>200 |
>7.0% |
Symptoms of High Blood Sugar
Increased Urination: High blood sugar results in frequent urination leading to dehydration.
Increased Thirst: The body attempts to compensate for dehydration caused by frequent urination by increasing thirst.
Unexplained Weight Loss — If glucose is not processed correctly, the body begins to burn fat and muscle in order to create energy, resulting in weight loss.
Fatigue: Excess sugar in the blood stops glucose from entering cells — hence, lack of energy and constant fatigue.
Blurred vision: High glucose levels make the eye’s lens swell, affecting one’s vision and ability to focus.
Poor Healing of Wounds: Circulation and nerve damage results in slow healing process of cuts and wounds.
Recurrent Infections: Elevated sugar levels provide an ideal breeding ground for bacteria and fungi, frequently resulting in infections like urinary tract infections and skin infections.
Prevention Tips To Keep Diabetes in Normal Range
Maintain a Balanced Diet
A high-fiber, lean-protein, healthy-fat diet helps maintain steady blood sugar levels. Limit the consumption of processed foods, refined sugars, and unhealthy fats to avoid blood sugar surges.
Exercise Regularly
Regular exercise or activity increases insulin sensitivity and can aid in lower blood glucose levels. Do at least 30 minutes of moderate-intensity exercise daily like walk, jog or yoga.
Stay Hydrated
Adequate water intake helps to remove excess sugar from the body and maintain hydration levels and prevents fluctuations of blood sugar levels due to dehydration.
Manage Stress
Long-term stress leads to hormonal fluctuations that can drive blood sugar levels upward. Related: Practice yoga, mediate, deep breathing, or hobbies to reduce stress.
Get Enough Sleep
Lack of sleep can interfere with insulin regulation and leads to a greater risk of diabetes. Go to bed and wake up at the same time every day. Do not snack before going to bed! Get quality sleep (7-8 hours)
Monitor Blood Sugar Regularly
Checking blood sugar regularly can help identify extreme changes and prevent mistakes. This enables prompt measures and modifications in lifestyle or medication.
The minimum effective dose is made from Indian Kino Tree, Gudmar, Bael, Karela, Guggul, Turmeric, Saptrangi, and Chitrak. Herbal diabetes capsule should be purely made with effective ingredients to maintain healthy blood sugar levels and are responsible for overall body metabolism.
Final Words
Having your blood sugar level range at an ideal level is vital for your healthy, active life. Monitoring regularly, eating balanced food with moderate sugar, exercising and handling stress can help keep your sugar levels in control.
These measures would help you keep your sugar level range in the diabetes normal range while reducing the risk for any complications and enhancing the overall health. Be empowered to visit a health expert today!
